This Slow Deep Breathing Relaxation exercise is designed to help you breathe slowly and deeply to increase you sense of calmness and self control. This exercise is great to use when you are feeling stressed or anxious and is also good to do to in the evenings before bed to help you sleep.
This is exercise compliments the progressive muscle relaxation and calming thoughts and images exercises available on the Stress Surfers Relaxation Skills Audio Package available through the online store.
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