Can You Really Control How Happy You Feel?

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Question: Can You Really Control How Happy You Feel?

“If you want the joy of rainbows – you gotta put up with the rain” Unknown

I have spent my entire life believing you can change how happy you feel at any given moment… I have posted numerous blogs on the subject, tweeted and re-tweeted over a thousand comments, and have written 5 books on living a happy life and improving your wellbeing.

More recently though, I read a series of articles in response to a social media campaign called ‘100 Days of Happiness’ whereby a number of leading Psychologists and Psychiatrists were openly critical of the notion that you could be continuously happy for 100 days. Here’s an excerpt from one article summarizing what many experts from around the world had to say about being continuously happy: [Read more…]