Emotional Awareness (or Not?)

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“Like Water That Flows So Are The Tears Of Our Emotions”

“You’re Emotions Are Important Passengers BUT Never Let Them Drive!”

Dr Pete PhD

After all these years working as a psychologist I am still amazed at how difficult it is for bright and capable people who are under pressure to be able to identify and separate their thoughts and emotions.

Most people may think they are emotionally aware but when they are struggling with challenging waves of life they often lack self-awareness. Have a look at these two cases below:

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Your Emotions: Drivers or Passengers?

TSS Water ImageLike Water that flows so are the tears of our Emotions. In order to ride the Waves of Life successfully we need to be aware of the power of Emotions but not let them overpower the other Elements of Inner Wellbeing. Emotions are important passengers, but not the driver and we need to express Emotions in healthy ways to avoid accumulating baggage in our lives.

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