Emotional Awareness (or Not?)

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“Like Water That Flows So Are The Tears Of Our Emotions”

“You’re Emotions Are Important Passengers BUT Never Let Them Drive!”

Dr Pete PhD

After all these years working as a psychologist I am still amazed at how difficult it is for bright and capable people who are under pressure to be able to identify and separate their thoughts and emotions.

Most people may think they are emotionally aware but when they are struggling with challenging waves of life they often lack self-awareness. Have a look at these two cases below:

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Depression: First Aid

First Aid BlueAfter such a busy time we may be feeling exhausted and a bit flat. ¬†Feeling sad or lonely can spiral into Depression if we are not careful so in the final of my First Aid articles I want to focus on Depression and how to prevent Wipeouts. [Read more…]